Dry air can leave you dehydrated, shorter days can lower your Vitamin D levels, and cold weather makes it easier for viruses, like the flu, to spread.
- Set meaningful goals to stay motivated for the year ahead.
- Wash your hands thoroughly and often.
- Drink plenty of water throughout the day.
- Get enough vitamins, especially Vitamin D.
- Keep your skin moisturized.
- “Treat yourself” with small moments of joy.
- Stay active with regular exercise.
- Practice stress-management techniques.
To stay well this season, make it a priority to support your mental, physical, and emotional health.