Proper nutrition provides the body with the necessary nutrients, such as vitamins, minerals, carbohydrates, proteins, and fats to function properly.
A balanced diet can help prevent numerous health conditions. The availability of healthy, affordable foods contributes to a person’s diet and risk of related chronic diseases such as heart disease, diabetes, and certain types of cancer.
Consuming a variety of fruits, vegetables, whole grains, and lean proteins can contribute to overall health and well-being.
According to the Academy of Nutrition and Dietetics, the following are 17 health tips to follow throughout the entire year!
- Eat Breakfast
- Make Half Your Plate Fruits and Vegetables
- Watch Portion Sizes
- Be Active
- Get to Know Food Labels
- Fix Healthy Snacks
- Consult a Registered Dietitian Nutritionist
- Follow Food Safety Guidelines
- Slow Down at Mealtime
- Drink More Water
- Prepare Foods at Home
- Order Out without Ditching Goals
- Enact Family Mealtime
- Reduce Added Sugars
- Eat Seafood Twice a Week
- Explore New Foods and Flavors
- Make an Effort to Reduce Waste