There are also other benefits to donating blood that you may not realize. These benefits might just motivate you to spend some time at your local donation center:
Your Heart Will Thank You
According to a recent article, regularly donating blood may improve your heart health. That’s because donating blood reduces the thickness of your blood, allowing it to flow more easily through your body and reach your heart faster. Another study – published in the American Journal of Epidemiology – found that people who donated blood had an 88% lower risk of suffering a heart attack.
You May Skip the Gym
A study by the University of San Diego found that donating one pint of blood “burns” between 600 and 650 calories. You may be thinking, how does that happen? Well, calories are burned when the body expends energy to replace red blood cells that were removed. Of course, blood donation should not be a part of your weight-loss plan.
You May Reduce Your Risk of Cancer
A study published in the Journal of the National Cancer Institute found that donating blood may reduce the amount of iron people have in their bodies. You need iron to live, but too much can increase your chances of getting cancer. The study found that frequent blood donors had lower risks of liver, lung, colon, stomach, and throat cancer.
You Can Be Part of a Greater Community
Many donation centers pride themselves on their communities. People who frequently donate often develop friendships with the center staff and their fellow donors, who are all committed to helping save lives. Additionally, many centers have referral programs where people can invite friends and family to donate, which further extends the community.
Donating blood not only saves lives – it can also improve your own health. It’s good for your heart, helps burn calories, and may even reduce your risk of cancer. Beyond the physical benefits, it also connects you with a community of generous, like-minded people. Clearly, donating blood offers positive effects for both your mental and physical well-being. Even if life feels busy, make the time to donate – it’s a powerful way to care for others and yourself.
For more information, visit https://www.heart.org/