Have a comprehensive eye exam
You may not have any symptoms or eye problems. But visiting your eye care professional for a comprehensive dilated eye exam is the only way to be sure. Some people also don't realize they could see better with glasses or contact lenses.
A dilated eye exam is the only way to detect some common eye diseases in their early stages. These includes conditions like glaucoma, diabetic eye disease, and age-related macular degeneration. During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate them. This allows more light to enter the eye so your doctor can examine for any signs of damage or disease.
Wear protective eyewear
Protective eyewear prevents eye injuries in the workplace (if needed), while playing sports or doing other activities that could cause damage. They include:
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Safety glasses and goggles.
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Safety shields.
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Eye guards designed for specific activities.
Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.
Employers are required to provide a safe work environment, including protective eyewear if needed.
Wear sunglasses
Sunglasses are a great fashion accessory, but most importantly, they protect your eyes from the sun's ultraviolet (UV) rays. When purchasing sunglasses, look for ones that block out 99 to 100% of UV-A and UV-B radiation.
Give your eyes a rest
If you spend a lot of time at the computer or focusing your eyes on one thing, you sometimes forget to blink. This can cause eye strain or fatigue. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
Clean your hands and contact lenses properly
To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Disinfect contact lenses as instructed and replace them as directed by your eye care professional.