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Take charge of your fitness

The Silver&Fit fitness program is flexible and tailored to meet your unique fitness needs. This program offers many benefits such as membership at thousands of participating fitness centers, workout plans to help start an exercise routine, on-demand workout videos, one-on-one Silver&Fit Healthy Aging Coaching sessions, and so much more!


Click here to learn more about the Silver&Fit fitness program.

The Silver&Fit® Healthy Aging and Exercise program supports every unique member.

For only $25 per benefit year for a fitness center membership and $10 per benefit year for a home kit, enjoy all of the following, anytime, anywhere:

On-Demand Workout Videos

Go to or download the ASHConnect™ mobile app to find workout videos for all
fitness levels.

Workout Plans

Answer a few online questions about your fitness level and goals to get workouts to help you start an exercise routine.

Standard and Premium Fitness Network Choices

Join thousands of participating fitness centers or select YMCAs, many with exercise classes for older adults. You also have access to Premium locations, including fitness centers, studios, and unique fitness experiences for a buy-up price.*

Healthy Aging Coaching

A certified health coach will help you meet your fitness, nutrition, and lifestyle goals during scheduled phone, video, or chat sessions.

Well-Being Club

Learn new skills and focus on well-being by:

• Connecting with others
• Enjoying live-streaming classes and events on the Silver&Fit website
• Viewing exclusive articles and videos

For more information click here.

Home Fitness Kits

Pick your favorite kit

*NOTICE: One per benefit year*

• Fitbit® or Garmin® Wearable Fitness Tracker Kit
• Pilates Kit
• Beginner, Intermediate, or Advanced Strength Kit
• Beginner or Advanced Swim Kit
• Beginner or Intermediate/Advanced Yoga Kit

Go to to get started today! For questions, call us toll-free at 1.877.427.4788 (TTY/TDD: 711), Monday through Friday, 7 a.m. to 8 p.m. Central time.

*Fees vary by Premium location. Please refer to the fitness center search on the Silver&Fit website.

**Home Fitness Kit promotional codes cannot be used in combination with any other promotions on third-party vendor websites. Once selected, kits cannot be exchanged.

The Silver&Fit program is provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). Please talk with your doctor before starting or changing your exercise routine. All programs and services are not available in all areas. The persons in this piece are not Silver&Fit members. Silver&Fit, Something for Everyone, ASHConnect, and the Silver&Fit logo are trademarks of ASH. Limitations, member fees, and restrictions may apply. Other names and logos may be trademarks of their respective owners. Kits are subject to change. Participating facilities and fitness chains may vary by location and are subject to change.

M950-712I-FBHP Program Flier 08/22 © 2022 American Specialty Health Incorporated (ASH).
All rights reserved.