Home Health Guide Better Health Matters – May is Mental Health Awareness Month
A teenager and therapist having a counseling session in a bright, modern office setting.

Better Health Matters – May is Mental Health Awareness Month

Now is a good time to pause and reflect. So we want to make sure we recognize a difficult truth…

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Nearly one in five Americans lives with a mental health condition. That includes any mental, behavioral, or emotional disorder, such as:

  • Depression
  • Anxiety
  • Mood disorders, including bipolar disorder
  • Personality disorders
  • Psychotic disorders, including schizophrenia
  • Trauma
  • Eating disorders
  • Substance-use disorders

Experts stress that now is the time to focus on healing, reaching out, and connecting in safe ways by acknowledging that it’s okay to not be okay.

Tips for Improving Your Mental Well-Being

  • Try to relax and reduce stress.
  • Find ways to learn and be creative.
  • Spend time in nature.
  • Connect with others.
  • Look after your physical health.
  • Try to improve your sleep.

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Find a Farm Bureau Office near you

There are 200+ offices throughout Tennessee, so stop by and see us.

  • Better Health Matters – May is Mental Health Awareness Month
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    Hours: Mon – Fri 8:30AM – 5:00PM

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1-877-874-8323