Better Health Matters – Christmas Tree Syndrome
As the festive season approaches and homes are adorned with twinkling lights and ornaments, some individuals experience an unexpected downside: Christmas Tree Syndrome.
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Better Health Matters – Influenza Awareness – Staying Healthy During Flu Season
As the leaves change color and the air turns crisp, September marks the beginning of flu season.
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Better Health Matters – May is Mental Health Awareness Month
Now is a good time to pause and reflect. So we want to make sure we recognize a difficult truth…
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Better Health Matters – Practical Strategies for Managing ADHD in Daily Life
Navigating daily life with ADHD can be challenging for both children and adults.
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Better Health Matters July 2025
Spot the Signs: Preventing Heat Exhaustion and Heatstroke This Summer
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Better Health Matters June 2025
For many of us, there simply aren’t enough hours in the day to get everything done. So, it’s not surprising that many people don’t make time to donate blood. But that’s a shame, because a single blood donation can save up to three lives.
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Better Health Matters: Managing Seasonal Affective Disorder
As the days grow shorter and the air turns crisp, many of us experience changes in mood and energy.
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Chronic Conditions: Alzheimer’s Disease
Can anything be done to prevent the onset of a chronic medical condition or better manage an existing condition? Yes to both questions!
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Chronic Conditions: Depression
Can anything be done to prevent the onset of a chronic medical condition or make an
existing one easier? Yes to both questions! -
National Clean Out Your Medicine Cabinet Day
Spring has arrived, bringing with it the perfect opportunity for some refreshing spring cleaning. While many of us focus on tidying up our homes, tackling DIY projects, or finally crossing off tasks from our to-do lists, there’s one often-neglected space that deserves our attention: the medicine cabinet.
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Staying Hydrated All Summer
Why everyone should hit the water this summer
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Stretch Your Way to Greater Strength
Stretching improves not only flexibility but also balance and strength, all of which help protect our bodies from injury.
